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“A cheerful heart is good medicine…” — Proverbs 17:22 I have to admit something about myself. I long to be loved. To be accepted. To be seen. And because I feel that way, I assume most people do too. That’s why I believe the power of a smile is far greater than we realize. Today at the gym, I did what I always try to do — I smiled at someone as I passed. But this time, instead of a smile back, I was met with a frown… even a look of disgust. My heart sank. Shame rushed in. F

A New Yes. A New Possibility. Every new beginning starts with a choice. A yes . A willingness to consider that maybe—just maybe—more is possible than what you’ve been telling yourself. So many of us live under the quiet weight of I can’t . I can’t change. I can’t try again. I can’t do hard things. I can’t move forward. Those words can feel protective, even safe. But over time, they quietly shape our direction. They keep us stuck in patterns we were never meant to stay in. But

Science backs up what God’s Word has been saying all along — we start to act like the people we hang around with the most. Their words,...

Yesterday, I was driving on the highway in silence, just talking with God. My cruise control was set to 60 mph — the speed limit was 55....

Sometimes the most life-changing shifts start with the simplest step—literally. If you’ve been feeling stuck mentally, emotionally, or...