Do you need more balance in your life?
Do you ever feel overwhelmed, stressed, or pulled in too many directions? It’s so easy in our busy, noisy world to become overstimulated and off-center — physically, mentally, and spiritually.
That’s why I created Breathe. Balance. Be.
A 55-minute class that blends gentle breathwork, intentional balance training, and stillness to help you calm your nervous system, renew your mind, and reconnect with God.
Why it works:
Balance activates your brain.
Practicing balance lights up multiple areas of your brain at once — improving focus, stability, coordination, and even mental clarity.
“For in him we live and move and have our being.” – Acts 17:28
Balance supports neuroplasticity.
As you gently challenge your balance, you build new neural pathways that help your brain adapt, grow, and heal. It’s one of the simplest ways to strengthen your brain’s ability to renew itself.
Balance helps process stress and emotions.
Focusing on balance pulls you into the present moment, quieting anxious thoughts and calming the fear center of your brain. It also lowers stress hormones and lifts your mood.
Stillness helps you quiet the noise and hear from God.
This class ends in stillness — a sacred space to breathe, let your mind settle, and simply be. It’s often in these quiet moments that God speaks most clearly, pouring His peace and wisdom into your heart.
“Love the Lord your God with all your heart and with all your soul and with all your strength and with all your mind.” – Luke 10:27
Ready to reset?
Come slow down, breathe deeply, find your balance, and hear from God in a fresh way.
Click below to see upcoming classes
Host Your Own Private Class — At Your Location
On-Site Breathe. Balance. Be.
Imagine gathering a small group right where you are — in your living room, your church, or even outside under the trees — for a time of gentle breathwork, balance, and stillness that helps everyone reset and reconnect with God.
The benefits:
No fancy equipment — just a mat.
You pick the place and the people, making it personal and meaningful.
Build deeper community by slowing down together.
Save time and travel — I come to you.
Experience a unique way to grow closer to God, calm your nervous systems, and support mental, emotional, and spiritual health.
A quiet atmosphere is needed so your group can truly settle in, breathe deep, and let God meet you there.
All you need is a mat, a peaceful space, and a heart open to slowing down and letting God do what only He can do.
Want to explore hosting Breathe. Balance. Be. at your location?
Let's start the conversation...